Exercises

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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Lymphatic Pregnancy Massage 

Come to Precision Massage Clinic and have a Lymphatic Drainage pregnancy massage if you are in your third month of pregnancy or beyond and or just had a baby. It is perfect way for getting rid of the bloating associated with early motherhood. Or you just want to get a gentle relaxing massage and have …

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Remedial Massage in Cold Weather

Muscle pain is a very common problem in cold weather. As the cold causes the muscles to constrict and are more prone to dehydration, cramping and spasm. Weather changes can trigger or aggravate existing issues in the muscles. And particularly coming into the cold weather through Autumn into Winter.  Cold Weather Affects Pre-existing Conditions such …

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Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

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Your Psoas Muscle Is the Most Vital Muscle in Your Body

The psoas muscle (pronounced SO-as) is one of the most important muscle in your body. Without this essential muscle group, you would not even be able to get out of bed in the morning. When you are running, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That is because …

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a person holding his wrist

WRIST PAIN

Wrist pain plays a big part in many people daily life. Thanks to smartphones, work repetitive strain injury (RSI), and computer focused work environment. Wrist pain stems from a range of conditions, from overuse to traumatic injuries. Discomfort can also arise from long-term conditions such as carpal tunnel syndrome and arthritis. Sport massage therapist focuses on …

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Remedial Massage for Fibromyalgia

What is fibromyalgia? Fibromyalgia is a complex condition affecting around 2-5% of the Australian population, mainly young to middle-aged women. The condition causes pain and muscle stiffness in many parts of the body, and leaves the sufferer feeling fatigued and with difficulty sleeping.  Fibromyalgia is not a disease, but rather is part of a group …

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