Exercises

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

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a person holding his wrist

WRIST PAIN

Wrist pain plays a big part in many people daily life. Thanks to smartphones, work repetitive strain injury (RSI), and computer focused work environment. Wrist pain stems from a range of conditions, from overuse to traumatic injuries. Discomfort can also arise from long-term conditions such as carpal tunnel syndrome and arthritis. Sport massage therapist focuses on …

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crop unrecognizable woman showing chiropractor painful spot on back

Back Pain link to Hip and Knee Pain

An important thing to understand is that what hurts is not necessarily the cause of the problem, but a symptom of the problem.  If your knee pain is not the result of traumatic injury, a strong possibility exists that it could be caused by a problem in your back.  When you have low back pain, buttock pain, hip …

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man doing massage for client in salon

Remedial Massage for Osteoarthritis

What is Osteoarthritis? Osteoarthritis is also known as Degenerative Arthritis of the spine, but can damage any joint of the body, like your hands, knees, or hip. It is a condition in which the protective cartilage that cushions the tops of bones degenerates or wears down, which often referred as a “wear and tear” disease. …

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a person pressing on a woman s bare stomach

The Benefits of Stomach Massage

Many people do not realize or even think much of their stomach till it starts to cause them problems. The human stomach is a very important part of the whole physical and mental well-being of being human. Stomach massage is not only enhancing mental but emotional stress and may also strengthen weak and relaxed abdominal …

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Poor Posture Changes Body Alignment

What is poor posture? Poor posture is when our spine is in an unnatural position in which the spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. This prolonged poor positioning results in a build up of pressure in the surrounding soft tissue. When you hunch forward at a …

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Golfer Elbow Pain

Golfers elbow or medial epicondylitis is an overuse injury similar to tennis elbow which is on the outside of the arm, but causing pain on the inside of the elbow instead. It is sometimes known as throwers elbow or little league elbow. Symptoms The main symptoms are pain and tenderness on the bony bit on …

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