hip rotations

Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

Hamstring Injuries Read More »

a person touching his belly

Your Psoas Muscle Is the Most Vital Muscle in Your Body

The psoas muscle (pronounced SO-as) is one of the most important muscle in your body. Without this essential muscle group, you would not even be able to get out of bed in the morning. When you are running, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That is because …

Your Psoas Muscle Is the Most Vital Muscle in Your Body Read More »