Muscle Cramps

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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Lymphatic Pregnancy Massage 

Come to Precision Massage Clinic and have a Lymphatic Drainage pregnancy massage if you are in your third month of pregnancy or beyond and or just had a baby. It is perfect way for getting rid of the bloating associated with early motherhood. Or you just want to get a gentle relaxing massage and have …

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Remedial Massage in Cold Weather

Muscle pain is a very common problem in cold weather. As the cold causes the muscles to constrict and are more prone to dehydration, cramping and spasm. Weather changes can trigger or aggravate existing issues in the muscles. And particularly coming into the cold weather through Autumn into Winter.  Cold Weather Affects Pre-existing Conditions such …

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Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

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crop unrecognizable woman showing chiropractor painful spot on back

Back Pain link to Hip and Knee Pain

An important thing to understand is that what hurts is not necessarily the cause of the problem, but a symptom of the problem.  If your knee pain is not the result of traumatic injury, a strong possibility exists that it could be caused by a problem in your back.  When you have low back pain, buttock pain, hip …

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man doing massage for client in salon

Remedial Massage for Osteoarthritis

What is Osteoarthritis? Osteoarthritis is also known as Degenerative Arthritis of the spine, but can damage any joint of the body, like your hands, knees, or hip. It is a condition in which the protective cartilage that cushions the tops of bones degenerates or wears down, which often referred as a “wear and tear” disease. …

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Poor Posture Changes Body Alignment

What is poor posture? Poor posture is when our spine is in an unnatural position in which the spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. This prolonged poor positioning results in a build up of pressure in the surrounding soft tissue. When you hunch forward at a …

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Stretching Exercises For Back Pain

For people with back pain, stretching exercises are very important because they can help reduce back pain and may even help prevent future episodes of pain or injury. Correct technique is essential to prevent injury. Correct stretches combine with Remedial Massage can eliminate back pain. Remedial massage has a stimulating or sedative effect on the …

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