Posture

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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crop unrecognizable woman showing chiropractor painful spot on back

Back Pain link to Hip and Knee Pain

An important thing to understand is that what hurts is not necessarily the cause of the problem, but a symptom of the problem.  If your knee pain is not the result of traumatic injury, a strong possibility exists that it could be caused by a problem in your back.  When you have low back pain, buttock pain, hip …

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man doing massage for client in salon

Remedial Massage for Osteoarthritis

What is Osteoarthritis? Osteoarthritis is also known as Degenerative Arthritis of the spine, but can damage any joint of the body, like your hands, knees, or hip. It is a condition in which the protective cartilage that cushions the tops of bones degenerates or wears down, which often referred as a “wear and tear” disease. …

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a person pressing on a woman s bare stomach

The Benefits of Stomach Massage

Many people do not realize or even think much of their stomach till it starts to cause them problems. The human stomach is a very important part of the whole physical and mental well-being of being human. Stomach massage is not only enhancing mental but emotional stress and may also strengthen weak and relaxed abdominal …

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Poor Posture Changes Body Alignment

What is poor posture? Poor posture is when our spine is in an unnatural position in which the spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. This prolonged poor positioning results in a build up of pressure in the surrounding soft tissue. When you hunch forward at a …

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Stretching Exercises For Back Pain

For people with back pain, stretching exercises are very important because they can help reduce back pain and may even help prevent future episodes of pain or injury. Correct technique is essential to prevent injury. Correct stretches combine with Remedial Massage can eliminate back pain. Remedial massage has a stimulating or sedative effect on the …

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woman touching her back

What Causes Upper Back Pain?

The upper back or can be referred to as the thoracic spine, is the area between the neck and low back. Stiffness, muscle spasms, and pain are common upper back symptoms. For some can feel pain when taking a deep breath, during movement, or when the tender area is touched. Poor posture, deconditioning, bending or …

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person giving leg massage

Muscle Cramps

A muscle cramp is an uncontrollable twitch or painful spasm that results in an involuntary contraction of a muscle that does not relax. Common types of cramp include: Leg cramps (hamstrings) Calf cramps Foot cramps Hand cramps Muscles that are commonly used repetitively over a period of time are more prone to cramp. Muscle cramps …

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Muscle Tension

Muscle tensions are muscles of the body that are in a semi-contracted state for an extended period. Muscle tension is typically caused by the physiological effects of stress and may contribute to back pain and spasm. Stress could change the body’s nervous system through constricting blood vessels and reducing blood flow to the soft tissues, …

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