Remedial Massage

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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Remedial Massage in Cold Weather

Muscle pain is a very common problem in cold weather. As the cold causes the muscles to constrict and are more prone to dehydration, cramping and spasm. Weather changes can trigger or aggravate existing issues in the muscles. And particularly coming into the cold weather through Autumn into Winter.  Cold Weather Affects Pre-existing Conditions such …

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Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

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man doing massage for client in salon

Remedial Massage for Osteoarthritis

What is Osteoarthritis? Osteoarthritis is also known as Degenerative Arthritis of the spine, but can damage any joint of the body, like your hands, knees, or hip. It is a condition in which the protective cartilage that cushions the tops of bones degenerates or wears down, which often referred as a “wear and tear” disease. …

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Poor Posture Changes Body Alignment

What is poor posture? Poor posture is when our spine is in an unnatural position in which the spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. This prolonged poor positioning results in a build up of pressure in the surrounding soft tissue. When you hunch forward at a …

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Lymphatic Drainage Massage

The Lymphatic system is our front line of defense in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body.Muscular movement is required to move it, as there is no “Heart” to pump it. Lymphatic drainage massage is a form of very light massage that encourages …

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person giving leg massage

Muscle Cramps

A muscle cramp is an uncontrollable twitch or painful spasm that results in an involuntary contraction of a muscle that does not relax. Common types of cramp include: Leg cramps (hamstrings) Calf cramps Foot cramps Hand cramps Muscles that are commonly used repetitively over a period of time are more prone to cramp. Muscle cramps …

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