Stretching

Are you suffering from Office Syndrome?

Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues. Symptoms of Office Syndrome Neck and Shoulder pain Lower back pain Headache Carpal …

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Lymphatic Pregnancy MassageĀ 

Come to Precision Massage Clinic and have a Lymphatic Drainage pregnancy massage if you are in your third month of pregnancy or beyond and or just had a baby. It is perfect way for getting rid of the bloating associated with early motherhood. Or you just want to get a gentle relaxing massage and have …

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Hamstring Injuries

How can I get injured? A pulled hamstring muscle, also commonly called a muscle strain, often occurs when sprinting or kicking but runners, joggers, and sprinters can also experience this painful condition when a rapid contraction or a violent stretch of the hamstring muscle group occurs. Hamstring injuries are also commonly seen in recreational sports …

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Poor Posture Changes Body Alignment

What is poor posture? Poor posture is when our spine is in an unnatural position in which the spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. This prolonged poor positioning results in a build up of pressure in the surrounding soft tissue. When you hunch forward at a …

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Stretching Exercises For Back Pain

For people with back pain, stretching exercises are very important because they can help reduce back pain and may even help prevent future episodes of pain or injury. Correct technique is essential to prevent injury. Correct stretches combine with Remedial Massage can eliminate back pain. Remedial massage has a stimulating or sedative effect on the …

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woman touching her back

What Causes Upper Back Pain?

The upper back or can be referred to as the thoracic spine, is the area between the neck and low back. Stiffness, muscle spasms, and pain are common upper back symptoms. For some can feel pain when taking a deep breath, during movement, or when the tender area is touched. Poor posture, deconditioning, bending or …

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person giving leg massage

Muscle Cramps

A muscle cramp is an uncontrollable twitch or painful spasm that results in an involuntary contraction of a muscle that does not relax. Common types of cramp include: Leg cramps (hamstrings) Calf cramps Foot cramps Hand cramps Muscles that are commonly used repetitively over a period of time are more prone to cramp. Muscle cramps …

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