Many of us spend long hours working at desks and using computers, a common condition known as Office Syndrome has emerged. Office Syndrome encompasses a range of symptoms caused by prolonged sitting and repetitive movements, leading to various discomforts and health issues.
Symptoms of Office Syndrome
- Neck and Shoulder pain
- Lower back pain
- Headache
- Carpal Tunnel Syndrome: A condition affecting the wrist and hand due to repetitive movements, such as typing.
- Muscle weakness: Sedentary desk jobs can lead to weakened muscles and reduced overall strength.
- Obesity: Lack of physical activity, unhealthy eating habits contributes to weight gain.
- Stress: mental wellbeing is affected as a result
Treating Office Syndrome
- Remedial massage will effectively target specific muscle groups to relieve tension and improve joint mobility.
- Stretching exercises during work hours help alleviate muscle tightness and maintain flexibility.
- Good posture can greatly reduce the risk of developing Office Syndrome.
- Ergonomic workstations align with your body’s natural posture can prevent strain.
How We Can Help You
- Trigger point massage: Our techniques target muscle tension, enhance joint mobility, and improve flexibility.
- Deep tissue massage: Alleviates muscle aches, headaches, stress, and lower back pain.
- Sports massage therapy: Effective in treating chronic pain in the lower back, neck, carpal tunnel syndrome, and shoulders.
- Lymphatic drainage massage: Promotes skin health, reduces cellulite, aids in post-liposuction recovery, and eliminates toxins.
- Abdominal massage: Reduces stress and stimulates digestion for overall well-being.
- Remedial massage: Increases dopamine and serotonin levels, helping to reduce stress and depression.
- Self-care stretching techniques: We provide guidance on stretching exercises to relieve pain and improve joint mobility.
- Stress relief ball: Our stress relief balls are designed to target and alleviate knots and tension in various body areas.
During your visit your condition will be assessed and steps taken to assist with your rehabilitation. After the session FREE muscle stretching sheets can be provided to assist with healing your injury. It is recommended that you continue these exercises at home to speed up the healing process. To book in for a session, please call Jade Tran on 0425 444 304. I hope you found the article helpful in further understanding your symptoms. Any opinions expressed within my articles/blog are from my personal perspective, not that of my Professional Associations / Educational Institutions .Articles are intended to convey information only and should not being misconstrued as medical advice. If you have any concerns regard to medical matter, you need to consult a professional healthcare provider. I will not compensate you in any way what so ever should you happen to suffer death/injury/loss/inconvenience/damage due to the information contain in this article.